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60% of what you put on your skin is absorbed into your blood stream.

Women use an average of 12 personal care products that contain more than 160 chemicals.

Men, on average, use six personal care products that have more than 85 chemicals.

- Aromatic

1. Diffusing: Using an electronic diffuser to gently disperse esssentiual oils into the air

2. Inhalation: Hold below your nose and mouth, or place a few drops on tissue and inhale

3. Steam Inhalation: Pour a few cups of boiling water into a bowl, add 2-5 drops of oil, and slowly inhale the stream

- Tropical

1. Skin Application: Apply directly to your skin where needed

2. Bath: Add essential oils to your bath water

3. Aromatherapy Massage: Mix essential oils in a neutral scented carrier oil (like coconut) is use for massages

- Internal

1. Drop in water, under tongue or into a veggie capsule and swallow